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Day 23
Luteal 2nd half phase begins.
Your body still requires more sleep now, so take this day to relax.
You may do any IN 10 Core in the days before today as that will not impact your cortisol levels negatively.
Day 26
15-20min Swim; around 3 - 5 easy laps.
Your estrogen is quite decreased right now, so energy may be low. Do not push yourself as increasing cortisol levels by speeding up your kick/arm stroke, will only exacerbate PMS.