Created by an ex-pro dancer + multi-certified body nerd, La Technique is a physical method based off of dance technique, functional movement + hormonal support, to result in empowered humxns.

Musically driven, fun + challenging.

Proud member of the Trans Alliance Network, La Technique is produced in a safe, inclusive + body-positive space. 



Raves - client testimonials



“They’re like an army!”

Val Moayeri, Atwater Club Publicist

reference to la technique clients after taking a class



 
 


In person classes at V Pilates Studio.

Private sessions available.

LTD Studio Membership is currently inactive.

To book a private session or for more information: latechniquemethod@gmail.com



 
 
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Look forward to seeing you in the room.