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Day 22
Literally Rest. Your muscles, ligaments and tendons need time to recover. If you really want to move, an IN 10 Core. Simply keep it SUPER easy as this is how longevity of strength, endurance + mobility are created.
Day 25
20-30 min brisk hike or inclined walk on treadmill.
Your exertion level: challenging to hold a conversation. You should be huffing and puffing.