1
2
3
4
5
6
7
8
9
Day 9 - total body with cardiovascular intervals
Day 9 - post workout massage
Day 10 - abdominals focus; skeletal stability
Day 10 - lower body sculpting
Day 10 - upper body sculpting
Day 11 - breathwork to prep
Day 11 - total body heavy weight resistance
Day 12 - total body active recovery
Day 13 - total body cardiovascular