POST PARTUM
Specific Trimester Support
support your post partum journey through each trimester with nutrition, movement, knowledge, mindfulness + videos.
Society as a whole tends to lump prenatal + post partum all together, but they are very different in terms of the needs of your ever changing body + mind.
Click on your trimester below to learn more.
Table of Contents
Click on a photo below to take you to your trimester information, videos + movement plans.
Well. Done.
You grew, birthed + are now possibly raising a humxn. (I am honoured that surrogate birthers also come to this space.)
Amazing. Thank you for coming to rehabilitate with me.
Like I wrote in the prenatal section, I am very proud of my post partum work as well. Being a classically trained dancer who now teaches fitness, I still wanted to work after I gave birth. Moving bodies safely is a priority for me.
Hence why, I have continued my studies of the body - Dr. Sarah Duvall is brilliant. So, follow along with my own healing + strength gaining after having birthed our Rohan.
I share this information, so that you know how important this work is to me.