2ND TRI POST VIDEOS
2ND TRI POST PARTUM
13th - 29th WEEKS
Complimentary Month Plans: Post 2nd
*sequential library coming soon
101
ltd prenatal + postpartum
IN 10
ALLONGE
CORE REHABILITATION
CORE - START AT 1 ; move on to sequential video when mastered
UPPER BODY
5LB MAX WEIGHT IN EACH HAND.
UPPER BODY: DEFINE - SCULPTING
UPPER BODY: CHISEL - HEAVY RESISTANCE
LOWER BODY
NO ANKLE WEIGHTS + 5LB MAX WEIGHT PER DUMBBELL FOR WEIGHTED GLUTE WORK. 0 ANKLE WEIGHTS.
LOWER BODY: DEFINE - SCULPTING
LOWER BODY: CHISEL - HEAVY RESISTANCE
TOTAL BODY
5LB MAX WEIGHT PER HAND OR PER KNEE FOR GLUTE WORK. 0 ANKLE WEIGHTS.
DEFINE - SCULPTING
CHISEL - HEAVY RESISTANCE
IN 30
NO ANKLE WEIGHTS + 5LB MAX WEIGHT PER DUMBBELL FOR WEIGHTED GLUTE WORK.
NO ANKLE WEIGHTS.
BASS
USE A CHAIR FOR SUPPORT AS YOUR PSOAS MAY STILL BE SUPER MOBILE + FLEXIBLE, ESPECIALLY IF YOU ARE BREASTFEEDING.
NO HEAVIER THAN 5 LBS IN EACH HAND OR UNDER EAC H KNEE FOR CHISEL.
NO ANKLE WEIGHTS AT ALL.
CHISEL - 5LBS MAX, NO ANKLE WEIGHTS
DEFINE
DO NOT DO THE HIIT SECTIONS IN SIGNATURE.
NO ANKLE/WRIST WEIGHTS.
SIGNATURE - NO HIIT, NO ANKLE/WRIST WEIGHTS
IN 60
ABSOLUTELY NO ANKEWEIGHTS NOR HEAVIER THAN 5LBS BEHIND THE KNEE.
FOR THE BELOW CHISEL VIDEOS, USE A CHAIR/BARRE FOR STABILITY AS YOUR HIP FLEXORS MAY STILL BE VERY MOBILE FLEXIBLE.
ABSOLUTELY NO ANKLEWEIGHTS.
5LB MAX IN EACH HAND + 5LB MAX BEHIND THE KNEE.
DEFINE
A must for all humans.
First comes the breath. Then alignment. Then movement.
The foundation of all movement begins with the breath.
PRE 2 3
POST 1 2 3