2ND TRI POST VIDEOS




2ND TRI POST PARTUM

13th - 29th WEEKS



Complimentary Month Plans: Post 2nd

*sequential library coming soon


101



IN 10


CORE REHABILITATION


UPPER BODY

5LB MAX WEIGHT IN EACH HAND.


LOWER BODY

NO ANKLE WEIGHTS + 5LB MAX WEIGHT PER DUMBBELL FOR WEIGHTED GLUTE WORK. 0 ANKLE WEIGHTS.


TOTAL BODY

5LB MAX WEIGHT PER HAND OR PER KNEE FOR GLUTE WORK. 0 ANKLE WEIGHTS.



IN 30

NO ANKLE WEIGHTS + 5LB MAX WEIGHT PER DUMBBELL FOR WEIGHTED GLUTE WORK.

NO ANKLE WEIGHTS.

USE A CHAIR FOR SUPPORT AS YOUR PSOAS MAY STILL BE SUPER MOBILE + FLEXIBLE, ESPECIALLY IF YOU ARE BREASTFEEDING.

NO HEAVIER THAN 5 LBS IN EACH HAND OR UNDER EAC H KNEE FOR CHISEL.

NO ANKLE WEIGHTS AT ALL.

DO NOT DO THE HIIT SECTIONS IN SIGNATURE.

NO ANKLE/WRIST WEIGHTS.



IN 60

ABSOLUTELY NO ANKEWEIGHTS NOR HEAVIER THAN 5LBS BEHIND THE KNEE.

FOR THE BELOW CHISEL VIDEOS, USE A CHAIR/BARRE FOR STABILITY AS YOUR HIP FLEXORS MAY STILL BE VERY MOBILE FLEXIBLE.

ABSOLUTELY NO ANKLEWEIGHTS.

5LB MAX IN EACH HAND + 5LB MAX BEHIND THE KNEE.

NO HIIT NOR ANKLEWEIGHTS.

TAKE BREAKS.